Monthly Archives: March 2011

The Workouts 3/21 – 3/27

Spring?  Really?  Running?  What running? Yeah – it wasn’t a great week.  A raging wind storm of three days duration left me with a house full of dirt and a running schedule in tatters.  Not wanting to sand blast my … Continue reading

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The Workouts 3/14 – 3/20

Whew!  Time flies during field season!! 3/14 – Off 3/15 – 5 mile run – out and back on asphalt.  Breezy. 3/16 – weights 3/17 – 5 mile run – 1.5 miles on asphalt, 3.5 on dirt and yoga 3/18 … Continue reading

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The Workouts 3/07 – 3/13

3/07 – Rest day – 12 hours in the car (in addition to 10 hours in the car after race previous day), minimal walking around.  Soreness present but masked due to pain killers.  Was able to spend 8 hours resting laying … Continue reading

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Running in Northeast Colorado – Winter #4

Oh, boy. Well, it has been an interesting winter without doubt.  Up until the end of December, the weather was balmy and easy to deal with.  Since then, some days have been better than others and there have been many … Continue reading

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A Medal of Mythic Proportions

Race #3 for 2011 is checked off the list: the Little Rock Marathon in Little Rock, Arkansas.  This one followed close on the heels of my marathon in Arizona two weeks ago.  When I scheduled these two races so closely … Continue reading

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The Workouts 2/28 – 3/6

Keeping things on track after Arkansas road trip. 2/28 – rest day 3/1 – 5 mile run – 1.5 on asphalt, 3.5 on dirt 3/2 – 6 mile run – 1.5 on asphalt, 4.5 on dirt 3/3 – road trip … Continue reading

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The Workouts 2/21 – 2/27

Post Marathon 2/21 – Rest Day – walking around Tubac and Tumacacori NHS.  More soreness than after the WDW marathon but feet in better shape. 2/22 – travel day – still some soreness, fading. 2/23 – long work commute 2/24 – … Continue reading

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