The Workouts 8/22 – 8/28

8/22 – rest

8/23 – 3 mile run on treadmill

8/24 – 3 mile run on treadmill

8/25 – weights and 3 mile run on treadmill

8/26 – yoga

8/27 – 3 mile run and yoga

8/28 – 3 mile run and strength training

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About wfig

Longtime horsewoman and hiker, occasional world traveler and professional biologist.
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