The Workouts 11/28 – 12/04

11/28 – rest

11/29 – 8 mile run on gravel and paved roads. 47 degrees, wind 5 mph.  A little over hydrated at first – walked it out.  Did sprint repeats between miles 4 – 7.  Legs feel pretty good.

11/30 – no running

12/01 – no running

12/02 – 5 miles on treadmill

12/03 – 2 hours on treadmill

12/04 – 3 hours on treadmill

So…  The weather this week put a real twist in my training.  Well, it is just about winter now and I do live in Colorado so I’m going to be running in crappy weather for a while.  I don’t like it but it’s what I’ve got to work with.  I do have the treadmill and I might just have to get over the boredom factor of running in place.  I still eagerly look forward to better winter days for outdoor running and I’m just going to have to tame the treadmill!


About wfig

Longtime horsewoman and hiker, occasional world traveler and professional biologist.
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1 Response to The Workouts 11/28 – 12/04

  1. Haha says:

    Hogtie that varmint and beat it into submission!:)!

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