12/12 – rest
12/13 – 6 miles on treadmill
12/14 – 5 miles on treadmill
12/15 – 6 mile run on gravel and paved roads
12/16 – rest
12/17 – Rudolph’s Revenge 5 and 10k on pavement and dirt trails along the South Platte River.
12/18 – 10 miles on gravel roads
This week’s training seemed harder even though the miles weren’t high. The weather was nice through the week and I enjoyed the days but running seemed harder until Saturday and the races in Littleton. Having new views and running with family made the day incredibly fun. So… Rough week down, slate wiped clean, new start once more.
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Keep up the good work. You inspire the rest of us with your dedication to your goal. Ganbare!