2/13 – 3 hours helping friends moving = NSOMAT
2/14 – 9 mile run. Chilly, but, after running the Ralston half on Sunday, I wasn’t going to let minor chilliness put me off. Due to excessive railroad traffic I had to change my planned route significantly but I ended up appreciating the change.
2/15 – 5 mile run – chilly late afternoon until just before dark. Slow but easy and smooth. Lower body weight training and ab workout at home.
2/16 – yoga
2/17 – 9 mile run – chilly and blah.
2/18 – 2 hours running: Snowman Stampede 5 & 10 mile races. Nice conditions for the races and I ended up running the 10 mile race 10 minutes faster than the 10 mile race I ran in January. The concrete trails do make the knees hurt after a while.
2/19 – 2 hours running – overcast and chilly. Legs cramped a little after mile 2 but walked it off in about half a mile. Very muddy now and having to stay on paved roads and sidewalks. Can’t wait for things to dry out a little bit.